Nourihsing our Body, Nourishing our Spirit

Many times our choice to become vegetarian isn’t only for health, environmental, or economical reasons, but also spiritual.

What is The Yoga Philosophy?

There is no doubt that yoga is one of the most in-demand exercise routines in the free world. Having said that, at one point, holistic health was only well-liked by the wealthy and prominent.

The Environmental Costs of Factory Farming and Ranching

Long ago, eating meat was a good source of nutrition, since the use of hormones, pesticides and mass production methods was as yet unheard of.

The Benefits of a Vegetarian Diet to Diabetics

Diabetics must choose any food they eat very carefully, as each food choice they make has a profound impact on their overall health on a meal-to-meal basis.


Wednesday, January 1, 2014

Liquid Vitamin Supplements

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Most people do not realise that the body can absorb the nutrients from liquid vitamin supplements easier than from tablets. It is estimated that liquid vitamin supplements are actually absorbed at least five times better than regular vitamin pills. Of course, there are many other benefits that liquid vitamin supplements have over pills. For example, the liquid vitamin supplements are easier to swallow. This alone makes liquid vitamin supplements preferable to pills, especially for children and anyone else who has trouble taking pills of any type.

Tuesday, December 31, 2013

All about Facial skin care

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‘Facial skin care’ is more a matter of discipline than anything else. A facial skin care routine is what you need (and you need to follow the facial skin care routine with complete seriousness). So let’s check what comprises an effective facial skin care routine. Well, very simply, a facial skin care routine can follow the following 4 steps:
* Cleansing
* Toning
* Exfoliating
* Moisturising

Monday, December 30, 2013

Music for babies

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You’ve probably seen videos and CDs for babies. There are some theories that classical music can make your baby smarter, and exposing your baby to music is part of what we do to introduce them to all the sights and sounds of their world.

Sunday, December 29, 2013

Benefits of Liquid Vitamins

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Vitamins and minerals can be absorbed by the body in a number of ways. They first enter our body through the food we eat. Secondly, we can take vitamin supplements to increase the amount of pertinent vitamins and minerals. There are different methods of taking medication and one of the most common methods is absorbing it in its liquid form. Do the advantages of liquid vitamins far outweigh its disadvantages – if there are any? Read on and find out.

A Guide to the E Vitamin

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The e vitamin is extremely important for a variety of functions in the body. A healthy heart needs plenty of the e vitamin as it has been shown to actually prevent heart disease. The e vitamin can also help contain any existing heart disease and stop it from getting worse.

Saturday, December 28, 2013

Low Supply Of Breast Milk

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Almost all mothers who breast feed go through a period of questioning whether or not their supply of milk is adequate.  Some mothers simply aren't able to produce enough milk to meet the needs of her baby.  According to many experts, true insufficiencies of milk are very rare.

A Guide to the C Vitamin

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The c vitamin has got to be the most widely known vitamin these days. It is not surprising because the body needs c vitamin for over 300 functions. In fact, the c vitamin has been proved to help protect against heart disease, cancer and other serious illnesses. Without the c vitamin the body would not be able to heal itself either. This is because the c vitamin is vital for the formation of collagen. Whenever a person has a cut or an injury it is the collagen that helps repair the damage and without sufficient c vitamin this would be almost impossible. Collagen has a multitude of functions in the body, including keeping the organs in place, and it would not be able to do this without sufficient c vitamin.