tag:blogger.com,1999:blog-56267986275357199482024-03-19T03:30:44.707-07:00Healthy TipsAnonymoushttp://www.blogger.com/profile/14149666615782836976noreply@blogger.comBlogger72125tag:blogger.com,1999:blog-5626798627535719948.post-86149777279321510182014-01-01T19:33:00.002-08:002014-01-01T19:33:46.152-08:00Liquid Vitamin Supplements<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLDbApcEpzc-ein-XDPMuNsDtgX-5P8iUcnR1DUS_ZysuUu8inSxC45hIpt8lH7xcNkOlVQnCvNdQ44UFeAPPkPPkczZ9HWFFiLsyLjuyJvU39IeAj2SyKcMCMespCkuYJPo_ud71YGWo/s1600/LiquidVitamins.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLDbApcEpzc-ein-XDPMuNsDtgX-5P8iUcnR1DUS_ZysuUu8inSxC45hIpt8lH7xcNkOlVQnCvNdQ44UFeAPPkPPkczZ9HWFFiLsyLjuyJvU39IeAj2SyKcMCMespCkuYJPo_ud71YGWo/s400/LiquidVitamins.jpg" width="182" /> </a></div>
<div class="separator" style="clear: both; text-align: center;">
Picture by lifenatural.com</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<span style="font-family: "Trebuchet MS",sans-serif;">Most people do not realise that the body can absorb the nutrients from liquid vitamin supplements easier than from tablets. It is estimated that liquid vitamin supplements are actually absorbed at least five times better than regular vitamin pills. Of course, there are many other benefits that liquid vitamin supplements have over pills. For example, the liquid vitamin supplements are easier to swallow. This alone makes liquid vitamin supplements preferable to pills, especially for children and anyone else who has trouble taking pills of any type.</span><br />
<a name='more'></a><br />Young children are often unable to gather sufficient nutrients from the foods that they eat but it is almost impossible for them to take vitamin supplements in pill form. Liquid vitamin supplements are ideal because they can be given by a dropper, straight into the child’s mouth or even added to their regular bottle of water or juice to ensure that they receive all of the vitamins that they need to grow. For exactly the same reason, liquid vitamin supplements are perfect for anyone who is unwell and not able to eat properly.<br /><br />Despite the best efforts of most people it is likely that most are not getting sufficient vitamins and minerals from their diet and that is where liquid vitamin supplements are beneficial. The vitamins in many common pill supplements are actually packed too densely. This leads to a lot of the vitamins not being broken down and absorbed as they should do whereas liquid vitamin supplements do not have the same problem. The body is therefore able to absorb far more of the nutritional value from liquid vitamin supplements than it can from those in the traditional pill form. In fact, the body only absorbs about 10-20% of the nutrients from vitamin pills compared to around 80-90% that it can absorb from liquid vitamin supplements.<br /><br />Another benefit of liquid vitamin supplements is that they often contain more than one type of vitamin and other nutrients. Vitamin pills traditionally contain only one which means that you are going to have to take a whole handful of vitamin pills to get the same benefits as you do from many of the liquid vitamin supplements. Liquid vitamin supplements offer far more convenience and effectiveness for supplying the body with the vitamins that it needs. The cost of buying the equivalent number of vitamin pills to obtain the same results is also far more than that of liquid vitamin supplements.<br /><br /><br /><br /><br />Anonymoushttp://www.blogger.com/profile/14149666615782836976noreply@blogger.com1tag:blogger.com,1999:blog-5626798627535719948.post-18145383683882569362013-12-31T20:05:00.001-08:002013-12-31T20:05:06.100-08:00All about Facial skin care <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGwPlI19WfaSaJXk4dtLrTepk9GK9-T5sNogzNWJUSsrgNDEQHeuBF-Z2Z2skp0QdWflkd2mhKahEncuhFGgoYZ94jsZuYLv3cG4mSxkSAgVcP9z71PTTfEY-1xUjh_VLv-sZCpth_8gk/s1600/faciaSkinCarel.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGwPlI19WfaSaJXk4dtLrTepk9GK9-T5sNogzNWJUSsrgNDEQHeuBF-Z2Z2skp0QdWflkd2mhKahEncuhFGgoYZ94jsZuYLv3cG4mSxkSAgVcP9z71PTTfEY-1xUjh_VLv-sZCpth_8gk/s400/faciaSkinCarel.jpg" width="300" /> </a></div>
<div class="separator" style="clear: both; text-align: center;">
Picture by <span class="irc_ho" dir="ltr" style="text-align: left;">beautyeditor.ca</span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span class="_ji"></span> </div>
<span style="font-family: "Trebuchet MS",sans-serif;">‘Facial skin care’ is more a matter of discipline than anything else. A facial skin care routine is what you need (and you need to follow the facial skin care routine with complete seriousness). So let’s check what comprises an effective facial skin care routine. Well, very simply, a facial skin care routine can follow the following 4 steps:<br />* Cleansing<br />* Toning<br />* Exfoliating <br />* Moisturising</span><br />
<a name='more'></a><br />Cleansing is the first thing in facial skin care routine. Cleansing helps in removing dust, pollutants, grease and extra oil from your skin, thereby preventing damage to your skin. Just spot your face and neck with a good cleansing lotion or cream and gently massage it into your skin using upward strokes. Use a soft face tissue or cotton wool to wipe your face in a gentle patting fashion (do not rub). Cleansing should be done at least twice a day i.e. morning (as part of complete facial skin care routine) and evening (on a standalone basis). Water soluble cleansers are the best for inclusion in your facial skin care routine.<br /><br />Toning is the next in a facial skin care routine. However, this is the optional part of the facial skin care routine. Mostly, proper cleansing can compensate for toning. Toning helps remove all traces of dirt, grease and excess cleanser. Instead of making it part of your daily facial skin care routine, you can using toning occasionally i.e. when you have been exposed to particularly harsh environment/pollution.<br /><br />Exfoliation is again, kind of, optional step in everyday routine for facial skin care. However, exfoliation is necessary at least once a week (or twice, depending on the skin type and the environmental conditions). Exfoliation finds its place in facial skin care routine because of the natural tendency of skin to replenish the skin cells every 3 or 4 weeks. As a facial skin care technique, exfoliation helps in removing the dead skin cells that block the pores, thus assisting the skin in the natural process. However, excessive or harsh exfoliation can cause damage to your skin; so you need to balance it out.<br /><br />The next thing in facial skin care is moisturising. In fact, moisturising is the most important part of facial skin care routine. Moisturisers prevent your skin from getting dry. Dry skin is really undesirable since it cause the upper layer skin to break, leading to dead skin cells. Again, use light upward strokes to make the moisturiser more effective. Moisturisers work the best when applied on warm and damp skin. So do not try to remove all the moisture in the previous steps of facial skin care routine.<br /><br />Besides the normal facial skin care routine, you should also exercise the following for facial skin care:<br /><br />* Use proper make-up remover instead of just washing it away<br />* Pay heed to your skin type and the environment, when choosing facial skin care products.<br />* Before you start using a new facial skin care product, test it by applying it on a short patch of skin e.g. ear lobes.<br />* Never rub your skin too hard.<br />* Use sunscreen lotions for protection against sun.<br /><br /><br />Anonymoushttp://www.blogger.com/profile/14149666615782836976noreply@blogger.com1tag:blogger.com,1999:blog-5626798627535719948.post-27803135698951971862013-12-30T22:19:00.002-08:002013-12-30T22:19:35.142-08:00Music for babies<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
</w:Compatibility>
<w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><br />
<!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;}
</style>
<![endif]-->
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8mVWDz9jCfIwZEnsutl_jB6f0ef1dF4FsDoR61AeyouAjgP-fhde8HEsii4hopKgiTVj0Hy5668aM8K_G4WfwQXV2qk7YAB97gk-yZ1NWrsPKpMimfXbz5xKIIa9hcSbMn0FPTej_C1g/s1600/Babymusic.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8mVWDz9jCfIwZEnsutl_jB6f0ef1dF4FsDoR61AeyouAjgP-fhde8HEsii4hopKgiTVj0Hy5668aM8K_G4WfwQXV2qk7YAB97gk-yZ1NWrsPKpMimfXbz5xKIIa9hcSbMn0FPTej_C1g/s320/Babymusic.jpg" width="320" /> </a></div>
<div class="separator" style="clear: both; text-align: center;">
Picture by <span class="irc_ho" dir="ltr" style="text-align: left;">babygeniustoys.blogspot.com</span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span class="_ji"></span> </div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS",sans-serif;">You’ve probably seen videos and CDs for babies. There are
some theories that classical music can make your baby smarter, and exposing
your baby to music is part of what we do to introduce them to all the sights
and sounds of their world. </span></div>
<div class="MsoNormal">
<br /></div>
<a name='more'></a><br />
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS",sans-serif;">Music can definitely help calm your baby down and put him in
a restful state at bedtime or nap time. What are some good choices for a baby?</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS",sans-serif;">Almost anything you love or use for relaxation is good for a
baby too. There are good collections of Mozart or Bach for bedtime. The music
of Enya can be very soothing as well. Georgia Kelly’s harp music is also
relaxing and peaceful. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS",sans-serif;">When your baby’s awake, there are lots of nursery rhymes or
music from kids’ movies that can stimulate his senses. We’ve known kids who
respond to minimalist Phillip Glass’s music; it’s simple and rhythmic and when
they get older, they’ll dance with it. Spirituals and soft gospel music are
also good choices to help the baby get to sleep.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS",sans-serif;">White noise, in the form of a fan (not directed right at the
baby), or from sound machines that simulate the sound of an ocean or rain can
be restful as well, and can block out noise from the home. You don’t need to
create an artificially silent environment for the baby, however, since that can
make it harder for them to get to sleep when the home’s rhythms and noises get
back to normal. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS",sans-serif;">This is a great time for you to explore classical music as
well, if it’s not already part of your life. The same music that’s helping your
baby get to sleep can help soothe your own nerves and provide a wonderful time
of bonding and restfulness for you and your baby together.</span></div>
<div class="MsoNormal">
<br /></div>
Anonymoushttp://www.blogger.com/profile/14149666615782836976noreply@blogger.com1tag:blogger.com,1999:blog-5626798627535719948.post-35572711814357168502013-12-29T22:56:00.000-08:002013-12-29T22:56:27.634-08:00Benefits of Liquid Vitamins<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIW3LW1O9FwOGFszPiNAgs1yVY7E8fhdMmrGSizDFvlSTR-nmZCLB3hgyVPInQf9mvIqu_TpPd3JXOXDwCaOqAElLP5Rqe4Bo4oLm77KDf80bVzB4zPunhGzAh5kwCDv1dre8R1XOs66E/s1600/benefits-liquid-vitamin.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="393" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIW3LW1O9FwOGFszPiNAgs1yVY7E8fhdMmrGSizDFvlSTR-nmZCLB3hgyVPInQf9mvIqu_TpPd3JXOXDwCaOqAElLP5Rqe4Bo4oLm77KDf80bVzB4zPunhGzAh5kwCDv1dre8R1XOs66E/s400/benefits-liquid-vitamin.jpg" width="400" /> </a></div>
<div class="separator" style="clear: both; text-align: center;">
Picture by thebalanceyouneed.com </div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<span style="font-family: "Trebuchet MS",sans-serif;">Vitamins and minerals can be absorbed by the body in a number of ways. They first enter our body through the food we eat. Secondly, we can take vitamin supplements to increase the amount of pertinent vitamins and minerals. There are different methods of taking medication and one of the most common methods is absorbing it in its liquid form. Do the advantages of liquid vitamins far outweigh its disadvantages – if there are any? Read on and find out.</span><br />
<a name='more'></a><br /><b>Better or Easier Absorption for Kids</b><br />Although liquid vitamins may taste worse than vitamins in flavored, chewable tablet forms, they are however easier to absorb. There are numerous cases in which children have problems with choking, breathing and swallowing simply because of their inability to absorb medication or vitamins in this form.<br /><br />This is the same problem as well for adults who have lost their ability to control their jaws or are unable to digest anything that is not in liquid form.<br /><br /><b>Liquid Vitamins are More Effective</b><br />Because of its form, liquid vitamins can be assimilated immediately into the blood stream for a more systemic administration of the vitamin and its average absorption rate is approximately 90 to 98%. It is also three to five times more concentrated than vitamin pills and this lead to higher bio-activity and greater therapeutic benefits.<br /><b><br />The Link between Antioxidants and Liquid Vitamins</b><br />Have you ever wondered whether or not liquid vitamins contained oxidants as well? Vitamins E, C and A are examples of antioxidants and they are commonly found in vitamin supplements but what about liquid vitamins?<br /><br />And the answer is an absolute YES. Liquid vitamins must in fact contain such antioxidants or they’ll prove to be ineffective compared to other vitamins. Remember that the most important of all antioxidants – Vitamins A, C and E – are not internally produced by the body so they must be a regular fixture in our diet. Antioxidants are our main defense against effects of damaging oxidation reactions. Antioxidants are our best weapons against suffering from any form of cancer. Without it, we are basically weaker and less healthy. <br /><br /><b>Liquid Vitamins versus Digestive Acids</b><br />One reason why people refuse to acknowledge the benefits of liquid vitamins is because of the supposed destruction by digestive acids of any vitamin or mineral that it does not recognize as part of the process of digestion. The opposite is, in fact true. Our digestive system actually prefers or is able to better absorb liquid vitamins and minerals rather than those made in pill or capsule form.<br /><br />A vitamin pill or tablet has to be digested completely before it can benefit the human body. It must be broken down into absorbable nutrients or only up to thirty percent of it will be absorbed by the human body. Liquid vitamins however provide a better and easier solution for the digestive system. Because it does not depend in any way on mechanical digestion, an estimated 90% of it can be absorbed directly by the body.<br /><br />It’s vital to remember that digestion does not mainly function to destroy vitamins and minerals but rather to transform them into substances it can use to improve the general constitution of the body.<br /><br /><b>Liquid Vitamins: Toxic or Not?</b><br />Another problem posed is the amount of colloidal minerals found in liquid vitamins. Are they harmful or not?<br /><br />In truth, even plants and fruits contain a trace of such minerals in them. Apples, for instance, contain 3-5 mg of aluminum as it’s one of the most abundant elements that can be found in the surface of the Earth. But do you hear anyone telling you that apples are dangerous to your health? On the contrary, what we are more likely to hear is that an apple a day keeps the doctor away.<br /><br />And so it must be with liquid vitamins as well. Containing a slight amount of colloidal mineral doesn’t mean it’s bad for our health right away. Colloidal minerals, are above all else, naturally occurring elements and can not therefore be avoided.<br /><br /><b>You Have a Choice</b><br />At the end of the day, however, it’s still up to you whether or not you wish to take vitamin supplements in liquid or solid form. What really matters is what you prefer and which will ultimately work better for you.<br />Anonymoushttp://www.blogger.com/profile/14149666615782836976noreply@blogger.com5tag:blogger.com,1999:blog-5626798627535719948.post-56637795635891319682013-12-29T17:37:00.001-08:002013-12-29T17:37:17.508-08:00A Guide to the E Vitamin<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjliUF_rEi12K8P0TwJElKqr1qDUtjr6Q8QNNKOjkzpTJNaCj0-Qs1NHaT2M3ZjPX4xwWmQvy3POkEGQsUb5jebzreE9UBO9sLFE6Py5oeANIgWAtEGivknoKX_QnmT97c02QmPVt4msaw/s1600/vitamin-e.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjliUF_rEi12K8P0TwJElKqr1qDUtjr6Q8QNNKOjkzpTJNaCj0-Qs1NHaT2M3ZjPX4xwWmQvy3POkEGQsUb5jebzreE9UBO9sLFE6Py5oeANIgWAtEGivknoKX_QnmT97c02QmPVt4msaw/s400/vitamin-e.jpg" width="400" /> </a></div>
<div class="separator" style="clear: both; text-align: center;">
Picture by <span class="irc_ho" dir="ltr" style="text-align: left;">balado.info</span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span class="_ji"></span> </div>
<span style="font-family: "Trebuchet MS",sans-serif;">The e vitamin is extremely important for a variety of functions in the body. A healthy heart needs plenty of the e vitamin as it has been shown to actually prevent heart disease. The e vitamin can also help contain any existing heart disease and stop it from getting worse.<br /><a name='more'></a>E vitamin is also vital in protecting the cell membranes from the harmful free radicals that are present in the body. Without e vitamin, amongst others, the cell membranes would be damaged and this could lead to serious health problems, including cancer. The reason that the e vitamin is so effective against free radicals is that it is fat soluble so it can be absorbed into the cell membranes. The e vitamin is therefore essential for the immune system.<br /><br />The recommended daily amount of the e vitamin that a person requires depends on their body weight. This is connected to the fact that the more fat a diet contains then the more of the e vitamin that is needed. However, the only foods that really contain any reasonable amount of the e vitamin are vegetable oils, seeds, wheat germ, and nuts. It is for this reason that most people should take some form of e vitamin supplement.<br /><br />A deficiency of the e vitamin does not affect a person immediately. In fact, it can take months for the effects of insufficient e vitamin to be detected. After years of e vitamin deficiency there may e some detectable damage to the nerves of the spinal cord or retina of the eye but this is very rare. Most people obtain enough e vitamin from a normal diet but it is essential that the food that a person eats contains a little fat to help with the absorption of the e vitamin.<br /><br />There are a few medical conditions that may lead to a deficiency of the e vitamin and may require the person to take e vitamin supplements. Cystic fibrosis causes a person to be unable to digest fats well which leads to less of the e vitamin being absorbed. Crohn’s disease causes to lower absorption rates of the e vitamin and a supplement may be necessary. Some forms of liver disease can also lead to problems absorbing the e vitamin, especially through the intestine. Of course, as fat is required to help absorb sufficient amounts of the e vitamin, anyone on an extremely low-fat diet will need to discuss their options for increasing the amount of e vitamin that their body needs.</span>Anonymoushttp://www.blogger.com/profile/14149666615782836976noreply@blogger.com5tag:blogger.com,1999:blog-5626798627535719948.post-36024798217620752412013-12-28T22:32:00.000-08:002013-12-28T22:32:40.745-08:00Low Supply Of Breast Milk<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhJqiIjpQvRZ8UkxNqWCOffPepdjRjhZKus_kUkT5k5qAgd-ZVQro3e-HinnzPQ3chdpKG3jTMmXKIB3TxnofFMpav17sZsYXqscK2TDImaawARVal6F6jp2KIckvKm6TIxYIlLaWU_pU/s1600/lactating.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="228" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhJqiIjpQvRZ8UkxNqWCOffPepdjRjhZKus_kUkT5k5qAgd-ZVQro3e-HinnzPQ3chdpKG3jTMmXKIB3TxnofFMpav17sZsYXqscK2TDImaawARVal6F6jp2KIckvKm6TIxYIlLaWU_pU/s320/lactating.jpg" width="320" /> </a></div>
<div class="separator" style="clear: both; text-align: center;">
Picture by babycenter.com</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<span style="font-family: "Trebuchet MS",sans-serif;">Almost all mothers who breast feed go through a period of questioning whether or not their supply of milk is adequate. Some mothers simply aren't able to produce enough milk to meet the needs of her baby. According to many experts, true insufficiencies of milk are very rare.</span><br />
<a name='more'></a><br />A lot of women think their milk supply is low when it actually isn't. Thinking this can happen if you lose the feeling of fullness in your breasts or if the milk stops leaking from your nipples. Babies that go through growth spurts may want more milk than usual, and these more frequent feedings may leave your breasts less than full.<br /><br />Causes of it<br />
<span style="font-family: "Trebuchet MS",sans-serif;">A mother's milk supply may diminish for a brief period of time if she isn't feeding her baby often enough due to nipple pain, or a poor latch on technique. Illnesses or estrogen containing birth control pills may also affect the production of milk. <br /><br />What you should do<br />The best way to handle a low supply of breast milk is through a doctor's care. You should<br />make sure that your baby gets frequent feedings and that nothing is wrong with your nipples or your milk ducts. Doctors are the best ones to ask, as they can run tests to see if everything is fine within your body.<br /><br />A low supply of breast milk can affect your baby, although it's more of a mental condition<br />than anything else. If your baby isn't gaining any weight or if he is losing weight, you <br />should call a doctor immediately. Improved techniques for breast feeding will normally<br />help, although in some cases weight gain or weight loss will indicate a serious concern.<br /><br />In most cases, you can still nurse with a temporary decrease in milk supply, although<br />frequent breast feeding is the key to boosting your production of milk.</span>Anonymoushttp://www.blogger.com/profile/14149666615782836976noreply@blogger.com0tag:blogger.com,1999:blog-5626798627535719948.post-11017771039012780062013-12-28T20:21:00.001-08:002013-12-28T20:21:47.094-08:00A Guide to the C Vitamin<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvHf7eDhECk05jXl5MYpRZrmV4j0detJQj86aJa6BprqPnGaFkxDg2W3sZvia1BVe_98SnS5zQSYgxJUYNjLqN0NcOactYwEf8m9qIaxw6wz7ZFfJaoJVa_xLmFbf4jAfYzDTnBq2C20Y/s1600/VitaminCbenefit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvHf7eDhECk05jXl5MYpRZrmV4j0detJQj86aJa6BprqPnGaFkxDg2W3sZvia1BVe_98SnS5zQSYgxJUYNjLqN0NcOactYwEf8m9qIaxw6wz7ZFfJaoJVa_xLmFbf4jAfYzDTnBq2C20Y/s400/VitaminCbenefit.jpg" width="400" /> </a></div>
<div class="separator" style="clear: both; text-align: center;">
Picture by healthline.com</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<span style="font-family: "Trebuchet MS",sans-serif;">The c vitamin has got to be the most widely known vitamin these days. It is not surprising because the body needs c vitamin for over 300 functions. In fact, the c vitamin has been proved to help protect against heart disease, cancer and other serious illnesses. Without the c vitamin the body would not be able to heal itself either. This is because the c vitamin is vital for the formation of collagen. Whenever a person has a cut or an injury it is the collagen that helps repair the damage and without sufficient c vitamin this would be almost impossible. Collagen has a multitude of functions in the body, including keeping the organs in place, and it would not be able to do this without sufficient c vitamin.</span><br />
<a name='more'></a><br />The c vitamin is also an antioxidant for the body and helps other vitamins and minerals to be absorbed better. Folic acid and iron, for example, need the c vitamin to maximise their usefulness. The more c vitamin that the body has, the better its defence against colds and other common ailments and the c vitamin may not prevent a person catching a virus but it does help speed up the recovery process.<br /><br />There is c vitamin in almost every fruit and vegetable but some have far higher c vitamin content than others. Cranberries and melons have high c vitamin content. In fact, tropical fruits have the highest c vitamin amounts of all fruit. Hot peppers are amongst the richest sources of the c vitamin when it comes to vegetables. The hotter the pepper, the higher its c vitamin content is. Unfortunately, the c vitamin is water soluble so many vegetables lose their effectiveness as a c vitamin provider if they are boiled for a long time. Steaming or quick stir frying vegetables ensures that more of their c vitamin content is retained. The recommended daily amount of the c vitamin is easily obtained from eating five portions of fruit and vegetables a day if they are consumed raw or cooked quickly.<br /><br />C vitamin supplements are extremely useful to ensure that people obtain sufficient c vitamin. However, with a balanced diet the amount of c vitamin the body receives is likely to be sufficient. However, if a person begins feeling tired or lethargic then a c vitamin supplement will help overcome this. There is no danger of having too much c vitamin as the body simply excretes the excess.<br /><br /><br />Anonymoushttp://www.blogger.com/profile/14149666615782836976noreply@blogger.com1tag:blogger.com,1999:blog-5626798627535719948.post-22101743643602780892013-12-27T21:20:00.000-08:002013-12-27T21:20:41.462-08:00The Benefits of Multi Vitamin Supplements<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOEr95G8kEAW98pRXjJLx1SauYjjfeoNEHVkegWfq6kFBPTRMukx9YhAJVYL9qCWcodt64YA_xrhDKcYiQ2IMCHJ8ZwxRsoVCjR6qQgWpCZ1KjIc78hSmOZQ-l4JXFvqo-Rg6eN8r8KsY/s1600/benefitMultiVitamin.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOEr95G8kEAW98pRXjJLx1SauYjjfeoNEHVkegWfq6kFBPTRMukx9YhAJVYL9qCWcodt64YA_xrhDKcYiQ2IMCHJ8ZwxRsoVCjR6qQgWpCZ1KjIc78hSmOZQ-l4JXFvqo-Rg6eN8r8KsY/s400/benefitMultiVitamin.jpg" width="400" /> </a></div>
<div class="separator" style="clear: both; text-align: center;">
Picture by nutraingredients.com</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<span style="font-family: "Trebuchet MS",sans-serif;">The majority of people do not eat a sufficiently balanced diet to provide them with all of the vitamins that they require and this has led to a boom in the multi vitamin supplement industry. Multi vitamin supplements are available in a number of different forms, including tablets, gel capsules and even liquids. Of course the most obvious benefit to taking multi vitamin supplements is convenience. It is far easier for a person to take one dose of a multi vitamin supplement that contains all of the necessary vitamins compared to taking each one individually. This is especially the case for children as it can be difficult for them to take a large number of vitamin supplements but one dose of a multi vitamin supplement is far easier. Of course, a liquid multi vitamin supplement is the most suitable form for children but it is also beneficiate anyone who has difficulty taking supplements in traditional tablet form.</span><br />
<a name='more'></a><span style="font-family: "Trebuchet MS",sans-serif;"><br />The increase in the availability of multi vitamin supplements has led to a great variety in the brands and also the actual content of the multi vitamin supplements. The names of some of the nutrients in these multi vitamin supplements can be a little bewildering and many people simply do not know which ones they require. To make the decision simpler there are now a number of multi vitamin supplements created for specific people. For example, there are multi vitamin supplements that are designed for children. These multi vitamin supplements contain the specific nutrients that children need for them to grow and develop properly. Pregnant women have unique nutrient requirements to ensure that their baby receives the necessary nutrients and there are multi vitamin supplements prepared for pregnant women. As we get older we also have different nutrient requirements and multi vitamin supplements for the elderly are a popular product.<br /><br />It is important to consider the contents of any multi vitamin supplement before consuming too many. There are some vitamins that can be toxic if too much is absorbed and this can occur more easily with multi vitamin supplements as some of the content may be overlooked. The labelling of the actual percentage of the recommended daily allowance for each vitamin in a multi vitamin supplement should be clearly labelled and must be assessed before a person takes them. Always seek professional medical advice before taking any multi vitamin supplement if thereis any doubt as to the benefits of the contents.<br /></span>Anonymoushttp://www.blogger.com/profile/14149666615782836976noreply@blogger.com0tag:blogger.com,1999:blog-5626798627535719948.post-2745899531581252172013-12-27T21:08:00.001-08:002013-12-27T21:08:53.065-08:00How To Choose A Breast Pump<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlyJdHnM0yodLNqetRV5yfgEMcNm0PUFJz1XBJdD-nLk8sqYtc4Ey6NMfuLD4GHo2jp6ik8gOEdllakxZ6U9u5XLCWq1UqxN6YbWmpL3IurJ_h-CAbMxyG7JylZ2-dhULWBat1BpS8fkM/s1600/chooseBreastPump.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlyJdHnM0yodLNqetRV5yfgEMcNm0PUFJz1XBJdD-nLk8sqYtc4Ey6NMfuLD4GHo2jp6ik8gOEdllakxZ6U9u5XLCWq1UqxN6YbWmpL3IurJ_h-CAbMxyG7JylZ2-dhULWBat1BpS8fkM/s400/chooseBreastPump.jpg" width="400" /> </a></div>
<div class="separator" style="clear: both; text-align: center;">
Picture by gab.giggle.com </div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<span style="font-family: "Trebuchet MS",sans-serif;">The milk production in the breasts, much like so many other things, work on the shear principal of supply and demand. The more breast milk your baby consumes,the more your body will need to make. </span><br />
<a name='more'></a><br />Breast pumps are generally used to insure continued production of breast milk when you cannot feed your baby - whether you are back to work, traveling, taking medication, or just out of town. <br /><br /><b>Basic types of pumps</b><br />Breast pumps can either be battery operated, hand operated, semi automatic electric, or even self cycling electric.<br /><br /><b>Hand pumps</b><br />Manual hand pumps are designed to use the strength of your hand or arm muscles for pumping one breast at a time. You can also get pumps that will use the leg and foot muscles for pumping both breasts at one time. Mothers that with carpal tunnel syndrome may want to consider using a pump designed for the arm or leg muscles or even an automatic model.<br /><br /><b>Battery operated pumps</b><br />Pumps with battery operation are the best for women who have an established supply of milk and want to pump once or even twice a day. These pumps use batteries to create suction, minimizing any type of muscle fatigue. Most battery type pumps are designed<br />for pumping one breast at a time and are recommended for occasional usage.<br /><br /><b>Electric pumps</b><br />Even though electric pumps are more efficient than hand or even battery operated pumps, they also tend to be more expensive. You can however, rent them if you need to. Electric pumps can normally plug directly into an outlet and are designed for pumping<br />both breasts at a time and even frequent use. Hospital grade pumps are the most efficient for initiating and maintaining milk supply, and are available for rent or purchase.<br />Anonymoushttp://www.blogger.com/profile/14149666615782836976noreply@blogger.com0tag:blogger.com,1999:blog-5626798627535719948.post-34001854909318547742013-12-26T23:31:00.001-08:002013-12-26T23:31:08.449-08:00A Guide to the B6 Vitamin<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhex0UqBKtx4567tRlsW06xln0iDpi74f0C2BVtWP9uiDvMMVhj3Hj5QQHLybr_nBR2ws5wH4COKfmY43bDL3nZmCt5k1YgwA8bmLns3X1BbErpy2-UoLQzB5_CtRhT5WHgyRjKvYoEEm4/s1600/b6vitamin.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhex0UqBKtx4567tRlsW06xln0iDpi74f0C2BVtWP9uiDvMMVhj3Hj5QQHLybr_nBR2ws5wH4COKfmY43bDL3nZmCt5k1YgwA8bmLns3X1BbErpy2-UoLQzB5_CtRhT5WHgyRjKvYoEEm4/s400/b6vitamin.jpg" width="400" /> </a></div>
<div class="separator" style="clear: both; text-align: center;">
Picture by umm.edu </div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<span style="font-family: "Trebuchet MS",sans-serif;">The B6 vitamin, also known as pyridoxine, is one of the most versatile of the B vitamins and yet the body only requires a relatively small amount. The B6 vitamin works closely with all the other B vitamins, especially niacin, folic acid, and Cobalamin and contributes to numerous functions in the body. Amino acids are converted by the B6 vitamin into proteins and it is also required for transforming stored sugar within the body into essential energy. Basically, the B6 vitamin is essential for converting the proteins that are consumed into proteins that the body needs and also for converting the carbohydrates from the form that they are stored in the body to a form that can be used for extra energy.</span><br />
<a name='more'></a><br />The body requires a number of different proteins and it is the B6 vitamin that ensures that the correct forms are available. For example, the B6 vitamin will create haemoglobin for carrying oxygen in the blood cells, hormones for regulating blood pressure, neurotransmitters and various enzymes.<br /><br />The recommended daily allowance for the B6 vitamin is only around 2.0mg but this seemingly insignificant amount is used extremely efficiently within the body to produce over sixty different enzymes. The best sources of the B6 vitamin are high-protein foods such as eggs, fish, poultry, and meat and it is also added to breakfast cereals and bread to ensure that everyone is able to consume their recommended daily allowance, even if they do not eat meat products. An additional amount of the b6 vitamin may be beneficial for the heart and immune system. B6 vitamin supplements are sometimes required by asthmatics and diabetics. However, it is important to be aware that large doses of the B6 vitamin can be toxic.<br /><br />As the B6 vitamin is found in many common foods the majority of people receive sufficient amounts of the vitamin from their normal diet. There are some groups that may need to take a B6 vitamin supplement to ensure that they obtain the recommended daily allowance. For example, pregnant or breastfeeding women will need a slightly higher amount of the B6 vitamin to allow for the amount of the vitamin that is being absorbed by the baby although it is possible to obtain the extra B6 vitamin from an increased consumption of high-protein foods. Strict vegetarians or vegans, however, and children who do not eat animal products may need a B6 vitamin supplement as vegetables and fruits are poor sources of the B6 vitamin.<br /><br /><br />Anonymoushttp://www.blogger.com/profile/14149666615782836976noreply@blogger.com0tag:blogger.com,1999:blog-5626798627535719948.post-32180764340091062362013-12-26T22:35:00.001-08:002013-12-26T22:35:45.156-08:00Good Food Health Vitamin Intake<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYhH46Lv3exWWdkMOSe3-wvwyG0Letx09bqDHSVloxrDDLT-dX8A9FoinGe0SoCuk69Fj6a9ABI95feKq2WZZmnxKKu6gfmWwl8hDKlvruTDYdC7WIFZm9XJ9cghtpOHGzFf32LEnAuM4/s1600/healthVitamin.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="271" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYhH46Lv3exWWdkMOSe3-wvwyG0Letx09bqDHSVloxrDDLT-dX8A9FoinGe0SoCuk69Fj6a9ABI95feKq2WZZmnxKKu6gfmWwl8hDKlvruTDYdC7WIFZm9XJ9cghtpOHGzFf32LEnAuM4/s400/healthVitamin.jpg" width="400" /> </a></div>
<div class="separator" style="clear: both; text-align: center;">
Picture by iron-kids.com</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span id="goog_1847490707"></span><span id="goog_1847490708"></span>It is essential that a person is aware of what constitutes good food health vitamin intake. The federal drug administration produces a recommended daily allowance for the majority of vitamins which it regards as a good food health vitamin intake. These figures vary according to a person’s age, sex and some other factors so that the good food health vitamin intake for a young woman is going to be different to that of a man in his seventies. </span><br />
<a name='more'></a><span style="font-family: "Trebuchet MS",sans-serif;"><br />The food health vitamin intake amounts of certain foods are included in the nutritional labelling. This labelling is important for a person to consider and helps ensure that they are receiving the correct food health vitamin intake from the foods that they eat. The nutritional information is often represented as a percentage of the recommended daily allowance of each vitamin and mineral and can help assess the value of the foods in the quest for good food health vitamin intake.<br /><br />There are also a number of items that a person may want to restrict in their diet as part of their good food health vitamin intake. Again, the nutritional labelling of certain foods can help a person to see how high a product is in these undesirable contents. Salt and fat, for example, may be items that a person wants to consider limiting as part of their good food health vitamin intake even though they are not strictly vitamins. The majority of people actually refer to nutrients when they use the word vitamin and food manufacturers are aware that a person is looking at minerals and other items when they are considering their good food health vitamin intake. Fiber is another element that many people are more aware of as forming an essential part of a balanced diet and is necessary for good food health vitamin intake.<br /><br />If a person is on a restricted diet for any reason then they need to pay even more attention to their good food health vitamin intake. Obviously, some foods contain different nutrients to others and this is applicable to vitamins as well and it may be more difficult for a person to achieve their good food health vitamin intake if they are unable to eat certain foods. Vitamin supplements can form an essential part of a good food health vitamin intake for people who are unable to obtain their vitamins from their normal diet. It is also worth remembering that the good food health vitamin intake for a person varies throughout their life depending on their general health.</span>Anonymoushttp://www.blogger.com/profile/14149666615782836976noreply@blogger.com0tag:blogger.com,1999:blog-5626798627535719948.post-60344905595002141182013-12-26T20:52:00.001-08:002013-12-26T20:52:37.621-08:00Taking Care Of Sensitive Teeth<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPd99mK0SutDbSKEkgPioLhWuiGmBnjX8kdlO87c7HED7p3VzOxvyV8FT_icty0ONmuVSaQ7ISOqWVKxnvRUBupan4xigY1X5SQrnxgD8Jewh4sXz4uu9o5RwoIxbvCJOBxZUhyphenhyphen0-ebeA/s1600/sensitive_teeth.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPd99mK0SutDbSKEkgPioLhWuiGmBnjX8kdlO87c7HED7p3VzOxvyV8FT_icty0ONmuVSaQ7ISOqWVKxnvRUBupan4xigY1X5SQrnxgD8Jewh4sXz4uu9o5RwoIxbvCJOBxZUhyphenhyphen0-ebeA/s400/sensitive_teeth.jpg" width="400" /> </a></div>
<div class="separator" style="clear: both; text-align: center;">
Picture by adenturesolution.com</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<span style="font-family: "Trebuchet MS",sans-serif;">As millions of people all around the world know, sensitive teeth can make life in general a nightmare. Sensitive teeth comes with pain and discomfort that can make eating or drinking your favorite foods a painful experience. Although you may suffer from sensitive teeth, you can rest assured that they can be treated.</span><br />
<a name='more'></a><br />Normally, this condition presents tooth pain after drinking cold liquid, eating hot or cold foods, or breathing cold air. If the pain becomes too much to bear, you should immediately see your dentist, as the nerve of your tooth could be exposed. Normally, sensitive teeth starts when the gums begin to pull away from the teeth. With the gums being a protective blanket, they cover and protect the teeth’s roots. When the gums recede and pull away, the roots have no protection, and therefore they will be exposed.<br /><br />The exposed root tips contain small tubules that lead directly to the nerves of the teeth. Whenever pressure, hot, or cold elements travel down the tubules, it will trigger the nerves and result in pain. Those who don’t have sensitive teeth will have their gums covering the tubules, which prevents these types of things from happening.<br /><br />The idea here is to stop tooth sensitivity and keep the gums healthy. If you reduce the pressure you use when brushing your teeth, you’ll find that your gums will remain healthy. When taught to brush their teeth, most people are instructed to use a lot of force. While this can get the teeth clean, it will also tear at the gums, which can lead to sensitive teeth. If you have sensitive teeth now, you should try using an electric toothbrush such as the Sonicare advanced.<br /><br />Although you may have sensitive teeth now, there are ways you can help to improve your gums and your teeth. There are several toothpastes out there on the market that contain potassium nitrate, which helps to reduce pain and discomfort associated with sensitivity. Although there are several toothpastes to choose from, Sensodyne is the preferred. It’s recommended by dentists as being the best, simply because it affects the nerve of the tooth and stops the pain where it starts.<br /><br />Mouthwash can also help tooth sensitivity, providing it contains fluoride. You can also ask your dentist which mouthwash he recommends, as there are several to choose from. Scope is a great brand to use, as it offers you plenty of fluoride without any alcohol. Unlike Listerine, Scope won’t burn your mouth when you use it. It will leave you with a clean feeling, and get your mouth and teeth completely clean - killing millions of bacteria.<br /><br />If you start using fluoride toothpaste such as Sensodyne and mouthwash, you’ll notice a bit improvement in your teeth and gums. The sensitivity will begin going away, giving you almost immediate relief. When you brush, make sure you brush gently, and avoid using any type of force, as it will always cause your gums to recede again.<br /><br />In the event that using Sensodyne and fluoride mouthwash doesn’t help, you should ask your dentist about other options available to you. Your dentist will know what will help you, so you shouldn’t hesitate to ask. Your dentist will know how to eliminate your sensitivity once and for all, and how to prevent it from coming back. Tooth sensitivity is something that many of us have to deal with - although there are ways that you can fight back and prevent the pain and discomfort associated with sensitivity from making your life harder than it has to be.<br /><br />Anonymoushttp://www.blogger.com/profile/14149666615782836976noreply@blogger.com0tag:blogger.com,1999:blog-5626798627535719948.post-45580756687510700962013-12-25T21:25:00.002-08:002013-12-25T21:25:26.359-08:00Losing Weight? - Go Herbal<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1CWvKMNLCZll5kDCAiTj9Mlk1dM-MTlNcYMLHTgTXwSVJyFMsIC1tCqMuCVEmhw53yMftSHmwKxQ3YuO4kvlPJedcxSF-EvIKJ61NANS9-r0AlAE-TjGZPf3WIVASS9SqGmWyxHZX474/s1600/GoherbalMmedicine.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="220" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1CWvKMNLCZll5kDCAiTj9Mlk1dM-MTlNcYMLHTgTXwSVJyFMsIC1tCqMuCVEmhw53yMftSHmwKxQ3YuO4kvlPJedcxSF-EvIKJ61NANS9-r0AlAE-TjGZPf3WIVASS9SqGmWyxHZX474/s400/GoherbalMmedicine.jpg" width="400" /> </a></div>
<div class="separator" style="clear: both; text-align: center;">
Picture by hivehealthmedia.com</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<span style="font-family: "Trebuchet MS",sans-serif;">These days, there is a great need for overweight Americans to lose those excess pounds. Being healthy would not only lead them to have a healthier lifestyle but it will also literally lighten their load, and improve their overall well-being. </span><br />
<a name='more'></a><br />There is a long list of dieting options available. There are exercise programs, exercise machines, dietary supplements, dietary food and drinks, diet pills - there are even soaps which claim to help you lose pounds while you bathe. <br /><br />One other available option to shed off those unwanted pounds is to go herbal. <br /><br />Herbal weight loss products have been in great demand for people who want to lose weight the natural way. However, when you take herbal supplements to lose weight, you would have to wait for a longer time for the results because of the more subtle effects of medicines which came from plants and natural herbs.<br /><br />Here are some herbal weight loss options that you might want to consider:<br /><br />1. <b>Herbal weight loss products </b><br /><br />There are a lot of herbal weight loss products available in the market now. You can check out the Internet and you will find a lot of herbal weight loss pills and products. <br /><br />Be careful, however, as there are some products which claim to be safe and natural because they are herbal, but some actually have side effects because of non-extensive research on the effects of these products. <br /><br />Here are some ingredients and chemicals which make up some herbal weight loss products that you should watch out for, as they might have harmful effects to your health: <br /><br />> Senna. This is an herbal laxative. Senna is a main ingredient in weight loss teas, and it works by stimulation the colon. The downside effect of this herb is dehydration. It can also lead to colon problems and can become addictive. Some people, when addicted, are unable to perform bowel movements without it, so watch out. <br /><br />> Chromium picolinate. This is a synthetic compound found in herbal weight loss products. Chromium is a nutrient which helps regulate blood-sugar level. However, this ingredient, when taken in high doses, may cause damage in the chromosomes. It can also lead to dehydration.<br /><br />> St. John's wort. This supplement increases the production of a chemical in the brain. If not used properly, it may cause eye and skin sensitivity, mild gastrointestinal distress, fatigue and itching. <br /><br />Although a lot of herbal products claim to be safe and natural, it is better to scrutinize the ingredients and research about the effects of the product itself before going for these herbal dietary pills.<br /><br />2. <b>Organic food.</b> <br /><br />In Wichita, Kansas, organic food has found its way to more homes and restaurants. Organic food devotees believe that consuming organic goodies help their bodies as well as the environment. <br /><br />A person who buys organically raised eggs and vegetables claim to be healthier, and they are not spending money on doctors and prescriptions as these keep them healthier and away from the hospital. This could also be an option for weight watchers, as organic food is known to be kinder to your weight than chemically-processed food products. <br /><br />3. <b>Green Tea. </b><br /><br />Studies show that intake of green tea, or green tea extracts burns extra calories. Also, green tea with caffeine can increase fat burning by up to 40% thereby reducing fat. <br /><br />This is one good option for those who want to lose weight. In a study done, people who took green tea were found to lose 2 to 3 times more weight than those who did not drink green tea. <br /><br />These results show that green tea is a natural product for the treatment of obesity. Thus, it also makes for a healthier dietary option, not to mention the good effects that it has on the body as compared to caffeine. A cup of tea gives an emmediate energy lift without the side effects of caffeine. <br /><br />3. <b>Caffeine.</b> <br /><br />Coffee provides an energy boost to increase fat burning. Caffeine also provides a likelihood to be active, which in turn increases your rate of calorie burn. <br /><br />4. <b>Immortality Herb</b><br /><br />This herb, whose scientific name is Gymnostemna Pentaphyllum, is known to have the following benefits: <br /><br />
<ul>
<li><span style="font-family: "Trebuchet MS",sans-serif;">increases healthy blood flow </span></li>
<li><span style="font-family: "Trebuchet MS",sans-serif;">reduces artery blocks</span></li>
<li><span style="font-family: "Trebuchet MS",sans-serif;">aids healthy blood pressure</span></li>
<li><span style="font-family: "Trebuchet MS",sans-serif;">increases the rate of fat burning </span></li>
</ul>
<span style="font-family: "Trebuchet MS",sans-serif;"><br />5. <b>Apple Cider Vinegar</b><br /><br />There are pills and food supplements whose main ingredient is apple cider vinegar. Here are the benefits of taking this herbal option:</span><br />
<ul>
<li><span style="font-family: "Trebuchet MS",sans-serif;">weight loss</span></li>
<li><span style="font-family: "Trebuchet MS",sans-serif;">improved cholesterol level</span></li>
<li><span style="font-family: "Trebuchet MS",sans-serif;">improved high blood pressure</span></li>
<li><span style="font-family: "Trebuchet MS",sans-serif;">helps prevent rheumatoid arthritis</span></li>
</ul>
Anonymoushttp://www.blogger.com/profile/14149666615782836976noreply@blogger.com0tag:blogger.com,1999:blog-5626798627535719948.post-35846482657791534312013-12-24T20:16:00.003-08:002013-12-24T20:16:50.284-08:00What You must know about Yoga for seniors<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5a5-dI8WNQkUvGflgNtHaXdzyViEYenMTqDnTBpWpHv8bA1Sd3iL0LLyM-cMjzPPaxGSKn2YpUwt9nyUXNzG_a9T9WyyiDqNphmbxrV7dazmBdPNGCFkZ_iVY_A5t4V_jIgZ9HhH1U_w/s1600/yogaforsenior.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5a5-dI8WNQkUvGflgNtHaXdzyViEYenMTqDnTBpWpHv8bA1Sd3iL0LLyM-cMjzPPaxGSKn2YpUwt9nyUXNzG_a9T9WyyiDqNphmbxrV7dazmBdPNGCFkZ_iVY_A5t4V_jIgZ9HhH1U_w/s320/yogaforsenior.jpg" width="320" /> </a></div>
<div class="separator" style="clear: both; text-align: center;">
Picture by <span class="irc_ho" dir="ltr" style="text-align: left;">www.fitsugar.com</span><span class="_ji"> </span></div>
<div class="separator" style="clear: both; text-align: center;">
<span class="_ji"> </span> </div>
<span style="font-family: "Trebuchet MS",sans-serif;">Engaging in yoga exercise movements is one of the most popular methods for getting healthy no matter what age you are in. The moves are sluggish and rhythmic which is why it’s easy to learn and imitate. This is also the reason why it’s one of the most suggested activities for individuals who are not as bendable and as coordinated as other people such as seniors. Here are some guidelines about yoga for seniors.<br /> </span><br />
<a name='more'></a><br />Many of the yoga movements ought to be done while sitting upright or lying down. Using this method, senior citizens will be able to dodge accidents caused by fall. Although doing yoga exercise routines can easily increase one’s balance, the natural degradation of the entire body because of aging can certainly still cause them to lose their balance.<br /><br />Senior citizens should really be cautious when considering doing yoga exercise routines and postures that may possibly have an effect on the spine. They need to remember that aging causes the vertebrae to degrade thus making it less strong than it used to be. One inaccurate move can cause long-term damage in the spinal column.<br /><br />Older people should also remember to be extra attentive switching from one yoga position to another. They should do it at their own speed so that they won’t incur any damage. They should also do all of their movements at their own time period. They must neither haste or be hurried by the yoga instructor.<br /><br />Golden-agers should remember that the first thing that they ought to learn about yoga for seniors is the right breathing technique or yogic breathing. The moves in yoga may be sluggish but they can nevertheless be pretty tiring specifically for older persons. Understanding how to inhale and exhale properly can certainly help them do the exercises more pleasantly and appropriately. It can also aid the prevention of health complications caused by breathing and circulation ıssues.<br /><br />Also, elders ought to always be permitted to relax as well as they should whenever they are starting to feel tired. They do not ought to do all the poses by the book in just a single session. It’s more important that they do the exercise routines at their own pace so that it will minimize the risk of too much muscle strain.<br />Anonymoushttp://www.blogger.com/profile/14149666615782836976noreply@blogger.com0tag:blogger.com,1999:blog-5626798627535719948.post-23197415392049488642013-12-24T19:51:00.001-08:002013-12-24T19:51:56.091-08:00The Basics Of Brushing<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwHAXlt5HpcTr43qM4NulJ7-HaXtI2STtptGfCE57oBYEuDcUr8QlCjSXyzFJqxDnAM27NEsQ3_Q2QrFZFTh0N0nSyLmJvhI-ixlupzr_niSuwRLLhCbMMFEyuM6Nvif295EMzY5ydoDQ/s1600/basicbrushing.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwHAXlt5HpcTr43qM4NulJ7-HaXtI2STtptGfCE57oBYEuDcUr8QlCjSXyzFJqxDnAM27NEsQ3_Q2QrFZFTh0N0nSyLmJvhI-ixlupzr_niSuwRLLhCbMMFEyuM6Nvif295EMzY5ydoDQ/s400/basicbrushing.jpg" width="400" /> </a></div>
<div class="separator" style="clear: both; text-align: center;">
Picture by examiner.com</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<span style="font-family: "Trebuchet MS",sans-serif;">Brushing and flossing are something we all learn at an early age. The proper way to brush your teeth takes less than 2 minutes, although many people tend to spend much longer, or much less. Most adults tend to spend less than a minute, which isn’t enough time to clean your teeth. To get the right amount of time brushing, you should try using a stopwatch while you brush.</span><br />
<a name='more'></a><br />When you brush your teeth, you should avoid using pressure but instead use short, gentle strokes. You should focus on hard to reach places, and make sure that you get the areas between your teeth as well. You should also make sure you get eating surfaces as well, along with your upper and lower gums. If you focus on all areas of your mouth, you’ll get everything when you brush.<br /><br />Along with using the proper brushing techniques, you will also need to use the right toothpaste as well. There are a variety of toothpastes available, designed to help you with a variety of different conditions. You can get toothpaste that will prevent toothaches, stop sensitivity, and prevent things such as tartar and gingivitis. Toothpaste is the best way to protect your teeth, therefore you should always ask your dentist what type of toothpaste he recommends for you.<br /><br />To get the most out of brushing, you’ll need to have a good toothbrush. There are many different models to choose from, which can make it extremely difficult to choose one. When you make your choice, you should look for brushes that have soft bristles. Soft bristles are easy on your gums, and they will remove plaque and other debris from your teeth. A small head is also preferred, as it can easily reach hard to get places, such as your back teeth.<br /><br />You should also remember to replace your brush every couple of months, or when it starts to show signs of wear. If you’ve had a cold you should replace your toothbrush, simply because the bristles can contain germs that could get you sick all over again. Toothbrushes that show wear should always be replaced, as they can have an impact on your gums. If the bristles start to get worn down, they can tear away at your gums, leading to sensitivity.<br /><br />To get the most from your brushing, you should always use a bit of common sense and ask your dentist for his recommendations. Brushing your teeth will help keep them healthy, and prevent the buildup of plaque and tartar. Keep in mind that brushing does help your teeth, although you still need to go to your dentist for regular checkups. If you take care of your teeth and brush them on a regular basis - you will keep them free of infections and cavities.<br /><br />Anonymoushttp://www.blogger.com/profile/14149666615782836976noreply@blogger.com0tag:blogger.com,1999:blog-5626798627535719948.post-3841753397464971492013-12-24T02:38:00.004-08:002013-12-24T02:38:53.238-08:00Formula Types for Babies<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
</w:Compatibility>
<w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjtAKYwmAAw-RJRO0Uq6NFmrChDcr06FhHcsRpNwJdcZjS5hZ3YT_kcxsSnd1r6wzOJj66BTn7SS99c93ySm-jY4Xv4rfYEKJ25RtZPRNKM4LgYAdZQr75-dKRGXZEAb438_14JwPbhyA/s1600/susuformula.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjtAKYwmAAw-RJRO0Uq6NFmrChDcr06FhHcsRpNwJdcZjS5hZ3YT_kcxsSnd1r6wzOJj66BTn7SS99c93ySm-jY4Xv4rfYEKJ25RtZPRNKM4LgYAdZQr75-dKRGXZEAb438_14JwPbhyA/s320/susuformula.jpg" width="320" /> </a></div>
<div class="separator" style="clear: both; text-align: center;">
Picture by theepochtimes.com</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="mso-bidi-font-style: italic;">If you’re new
mother, you already know that breastfeeding is best for your baby. But not
everyone can successfully breastfeed. What’s important is that your baby gets
the nourishment he needs to develop and thrive. If your baby isn’t thriving on
breast milk, then you need to switch to formula. There are many different
options to choose from.</span></span></div>
<div class="MsoNormal">
<br /></div>
<a name='more'></a><br />
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><span style="font-family: "Trebuchet MS",sans-serif;"><span style="mso-bidi-font-style: italic;">The brand you choose isn’t
important. </span>All formulas are prepared according to FDA regulations which
specify minimum and, in some cases, maximum nutrient level requirements for
infant formulas, based on recommendations by the American Academy
of Pediatrics Committee on Nutrition. These regulations and the Infant Formula
Act help to make sure that all infant formulas are nutritionally complete and
safe for your baby.</span><br />
<br />
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><span style="font-family: "Trebuchet MS",sans-serif;">The American Academy of Pediatrics does not endorse
or recommend that your infant drink any specific brand of formula if you choose
not to breastfeed, except they do say that low iron formula should not be used.</span><br />
<br />
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><span style="font-family: "Trebuchet MS",sans-serif;">Baby formulas mostly differ in the type of sugar and protein that they have.
Regular iron fortified infant formulas, such as Similac Advance, Enfamil Lipil,
and Nestle Good Start Supreme are made with lactose and cow's milk based
proteins. Most infants who are not breastfeeding exclusively should be given a
cow's milk based iron fortified formula.</span><br />
<br />
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><span style="font-family: "Trebuchet MS",sans-serif;">Soy formulas are made with soy protein and are lactose free. They are good
for children who don't tolerate lactose or milk proteins. </span><br />
<br />
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><span style="font-family: "Trebuchet MS",sans-serif;">Elemental formulas are also lactose free and are made with hydrolysate
proteins, which are easy to digest for infants with protein allergies. If you
have a family history of food allergies or formula intolerances, you might
choose to start your baby off with a soy or elemental formula if you do not
want to breastfeed.</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="0" Name="Normal (Web)"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if !mso]><img src="//img2.blogblog.com/img/video_object.png" style="background-color: #b2b2b2; " class="BLOGGER-object-element tr_noresize tr_placeholder" id="ieooui" data-original-id="ieooui" />
<style>
st1\:*{behavior:url(#ieooui) }
</style>
<![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;}
</style>
<![endif]-->Anonymoushttp://www.blogger.com/profile/14149666615782836976noreply@blogger.com0tag:blogger.com,1999:blog-5626798627535719948.post-59705107186639315852013-12-24T00:05:00.001-08:002013-12-24T00:05:34.225-08:00What precisely Can Prenatal Yoga Do For your health?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0GRmJvRAJ6-nGlw5OwxUw4Kp1CH9TgEtLHOn7QOewUOqEibHRE7EhRthQMiYx9RD7Dr8JfcHVL36gfjT2W0Ynwognj0Z9noOdMV-XZxnd3lcJvJDZebDoSOchTzwhh-wWgvrbZRfQ8mo/s1600/momyoga.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0GRmJvRAJ6-nGlw5OwxUw4Kp1CH9TgEtLHOn7QOewUOqEibHRE7EhRthQMiYx9RD7Dr8JfcHVL36gfjT2W0Ynwognj0Z9noOdMV-XZxnd3lcJvJDZebDoSOchTzwhh-wWgvrbZRfQ8mo/s400/momyoga.jpg" width="400" /> </a></div>
<div class="separator" style="clear: both; text-align: center;">
Picture by givingbirthwithconfidence.org </div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<span style="font-family: "Trebuchet MS",sans-serif;">If you’re an anticipating mommy, then its probable you've been enduring a couple of motherhood problems particularly if you’re in your third trimester. And in case you have, that is when you might have already tried all the tricks and tips which can help you make these problems a little bit more manageable. If none or merely a handful of them worked well for you, well then you really should consider prenatal yoga exercises.<br /> </span><br />
<a name='more'></a><br />Prenatal yoga exercise, in contrast to what most of the people believe, won't be able to bring about labor. As a matter of fact, it's been considered to be an enormously efficient way to deal with motherhood signals that could be especially difficult to deal with. Here are a few pregnancy manifestations that prenatal yoga can help you with.<br /><br />Constipation – During a motherhood, the progesterone amount in the body is absolutely not normal which is why parents may well possibly experience more or less sloth-like bowel motions. By carrying out the various postures in prenatal yoga, you will be able to accelerate your bowel motions thus preventing bowel obstruction.<br /><br />Leg Cramping pains – Because expecting mother have something which is maturing in their stomach, it could cause poor blood circulation in the lower extremities. If you experience less blood in the lower extremities, there will also be lesser amount of oxygen which will could very well lead to leg cramping pains. Prenatal yoga is known to assist in improving blood circulation in the body thus enhancing the supply of oxygen in the lower limb.<br /><br />Back aches because of pregnancy - As the infant within you becomes larger and larger; it is gonna add to the curvature in your backbone which can often cause back cramps. It can also result from unfavorable body motion when doing activities. In prenatal yoga, it will be possible for you to straighten your spinal so that the curvature in your spinal column can be minimized. Also, it can help you cultivate proper body motion so that you will be able to reduce back problems.<br /><br />The one thing that you should keep in mind about prenatal yoga is that you should never intend to do it on your own. Drop by yoga modules that are designed for expecting mother. Prenatal yoga itself can’t induce labor. In spite of this, if it is not carried out accurately, it can induce labor along side other things.<br />Anonymoushttp://www.blogger.com/profile/14149666615782836976noreply@blogger.com0tag:blogger.com,1999:blog-5626798627535719948.post-30339965411429885762013-12-23T04:40:00.000-08:002013-12-23T04:40:16.622-08:00Angel Guide and Healing Meditation<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSg-C1od2FMP7Wqe2v9PEaedR3pnUoAR5fr9uhdYnhIO-AlztJbUiFnvAC39cZ9lOfnZJVFVTMvr2cxLWzj09cbCqxaM3RhObctu0-WoLKYEavwbzmVdaATCjCWBErYsoTqArRhqVju7Q/s1600/AngelHealing.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="327" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSg-C1od2FMP7Wqe2v9PEaedR3pnUoAR5fr9uhdYnhIO-AlztJbUiFnvAC39cZ9lOfnZJVFVTMvr2cxLWzj09cbCqxaM3RhObctu0-WoLKYEavwbzmVdaATCjCWBErYsoTqArRhqVju7Q/s400/AngelHealing.jpg" width="400" /> </a></div>
<div class="separator" style="clear: both; text-align: center;">
Picture by leoniedawson.com </div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<span style="font-family: "Trebuchet MS",sans-serif;">Angels are said to be part of every human's life. There have been many encounters with angels told in history, as many people claim. But a lot of individuals find that quite hard to believe especially if they lack spiritual awareness and faith. Did you know that today there are a great number of people who use angels as guide to their healing meditation?<br /><br />You've heard it right. There are many individuals who find using angels as an effective guide to meditation. You can find a lot of sites on the net that feature angel guide healing meditation. There are even books published about it. Now the question here is whether you do believe in angels because if you don’t, you will not succeed in achieving peace of mind nor be healed of your condition.<br /><br />Angels love and protect people. For as long as anyone can remember, angels are widely recognized. Troubled souls can be enlightened and they can still follow the right path that would lead them to life's fullness. There are many individuals who believe that through angels, world peace is still achievable.<br /><br />If you're experiencing spiritual difficulties, traumas, and stress, then it's probably time that you seek healing meditation through angel guides. Angel guides are also people who were given a special gift to act as a spiritual channel; they can communicate with angels and they can greatly help people (with faith) to cope up with all their problems.<br /><br />Most angel guides are willing to help other people regardless of race and religion. They believe that God created all men equal, and through the angels, they can bring people to love one another.<br /><br />One of the major reasons why many people are now into meditation is because of health problems. More and more individuals are aware of their body and mind connection and that may be the reason why they practice meditation. There are even doctors that recommend meditation for stress-related depression and illnesses. Meditation is now accepted, scientifically speaking. Since there are many types of meditation, you should choose one that you think you can practice easily in your life. <br /><br />Through an angel guide meditation, you can awaken your spiritual levels through your own experience and not how you've been taught or read. Meditation can help a person discover himself and his potentials. So don’t miss your chance being healed through an angel guide.<br /><br />Have you heard about the so called touched by an angel? There are stories of people who were healed because of an angel. Miracles are indeed hard to believe but for people who are desperate to get answers and to be healed, they would likely believe in any miracle that might come their way. If you want to take your chances, do it with an angel guide. You have nothing to lose, and only everything to gain. Perhaps you will get well after such healing. There's no harm in trying, and just make sure that you trust only the experts.<br /><br />You can ask your friends and family members if they know an angel guide. Or if you want, you can purchase a book that's all about angel guide healing. Remember, with faith in God you can overcome a lot of problems in your life.<br /><br /><br /><br /><br /><br /><br /><br /><br /></span>Anonymoushttp://www.blogger.com/profile/14149666615782836976noreply@blogger.com0tag:blogger.com,1999:blog-5626798627535719948.post-85057490537936936062013-12-22T15:48:00.001-08:002013-12-22T15:48:55.702-08:00Benefits of Cardio Training<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKMaFmra2-wWQoADXFmcCNJPn3ZlhqFiD4dKzEWMbg-Up8XH3F6kGyZWEEWpMeXx-Ermpju_f3MBMt0kgLatYtCsXda5cuviFQKY-v2NNG6l5t3pJwaA3LjKSSQRcDbqkV9XDTX7jlKOg/s1600/cardio.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="188" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKMaFmra2-wWQoADXFmcCNJPn3ZlhqFiD4dKzEWMbg-Up8XH3F6kGyZWEEWpMeXx-Ermpju_f3MBMt0kgLatYtCsXda5cuviFQKY-v2NNG6l5t3pJwaA3LjKSSQRcDbqkV9XDTX7jlKOg/s320/cardio.jpg" width="320" /> </a></div>
<div class="separator" style="clear: both; text-align: center;">
Picture by hituni.com</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<span style="font-family: "Trebuchet MS",sans-serif;">Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care of it. Give it the proper attention it needs. <br /><br />When it comes to ensuring and maintaining the health, the best option is to do cardio training.</span><br />
<a name='more'></a><br />What Is Cardio Training?<br /><br />Cardio training involves any activity that requires the use of the large muscle groups of the body in a regular and uninterrupted manner. It elevates the heart rate between 60 to 85 percent of the fastest heart rate you could get. <br /><br />Some of the usual cardio training activities are walking, jogging, running, aerobics, cycling, tae bo, swimming and rowing. Cardio training is considered an aerobic exercise as one is required to move from one exercise to another.<br /><br />What Are the Benefits of Training?<br /><br />1. Gives Energy to the Body<br />You can expect more energy and higher endurance after some time of regular cardio training. <br /><br />2. Prevents Diseases<br />One could prevent heart diseases with regular cardio training. It is also helpful in preventing other variety of diseases like diabetes, obesity and even high cholesterol. The cardiovascular training strengthens the heart and the lungs. The low to moderated type of cardio exercises are required for people seeking to prevent diseases. Examples of these are walking, brisk walking or jogging.<br /><br />3. Control Your Weight<br />With cardio training, you are able to burn more calories. This will help one who needs to lose weight. While those who already achieved their ideal body mass, the training will make it easier to control the weight. <br /><br />Cardio training helps burn calories. However this generally depends on your current weight and the kind of cardio training you are undergoing. Better consult this matter with your physician or trainer, to know the proper type of training for your needs. <br /><br />4. Lose Body Fats<br />Some people do not have problem with their weights. However, there may be some excess fats that keep bothering. Cardio training will help in getting rid of those. The activities involve the movements of large muscle groups. Regularly doing the training will make you leaner.<br /><br />5. Get Rid of Boredom<br />Cardio training is fun. It pumps up your system. You will definitely feel more energized and on the go.<br /><br />Recommendations to Better Enjoy the Benefits of Cardio Training<br /><br />Cardio training is essential when you need to make health improvements. For starters, it is best to do the 30 to 45 minutes of exercises, 3 to 5 days a week. If you are aiming for weight loss, the training must be done 5 days a week. The more frequent you do it; the more likely it is that you will lose weight. However, avoid exhausting yourself too much in exercise. Avoid going beyond 45 minutes. Remember, it has to be done in a regular basis. <br /><br />Start now. Walk or ride the bike around the neighborhood now. Follow that aerobics video you purchased. Set a goal and follow that goal. At the same time, modify your diet too. Eat healthy food. <br /><br />As you increase in the fitness level, the intensity of the training must also increase. This is to have an area of variation and there should always be room for improvement. Implement this by intensifying some parts of the training. If you are into jogging or running, increase speed every 5 minutes for at least a minute or two. It is important that you challenge yourself, so as not to be stuck in a stump.<br /><br />Avoid doing the cardio exercises before bedtime. You will have a difficult time sleeping if you do so as the energy level of the body will stay high for sometime.<br /><br />If you are undergoing weight training too, do the cardio exercises right after, not before.<br /><br />It is best to take a snack 30 minutes before doing the cardio exercises. Do not start with training in an empty stomach. This will not help in achieving the proper momentum when you train. At the same time, avoid indulging in large meals too before exercise. Just give your body the proper supply it will need to sustain exhausting movements.<br /><br />It is good to do the cardio exercises outdoors. This way you can easily interact with nature and breathe fresh air. You can also simply enjoy going around the neighborhood as you get your system healthier by the minute. It is possible to make some friends among the people who also do their exercises.<br /><br />Be consistent and stick with the training once you have started it. This is the only way that cardio training will benefit your body and your health in the long run.<br />Anonymoushttp://www.blogger.com/profile/14149666615782836976noreply@blogger.com0tag:blogger.com,1999:blog-5626798627535719948.post-83056105977011206362013-12-22T14:52:00.000-08:002013-12-22T14:52:17.350-08:00Organic skin care<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiojOLD21_1LIIgWP4YDrP1Fv40QiYabVcQ-JtISHnxhNUucMrbHhyunVT6hGGDt-LafGRQvsTQjVJ_OYKDSesambIgI9QM6XWhlW_kJQC1Ro9Cf8n6zG4HUlrU3uPnGWESdJOV0M5rtTg/s1600/Skin-CareOrganic.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiojOLD21_1LIIgWP4YDrP1Fv40QiYabVcQ-JtISHnxhNUucMrbHhyunVT6hGGDt-LafGRQvsTQjVJ_OYKDSesambIgI9QM6XWhlW_kJQC1Ro9Cf8n6zG4HUlrU3uPnGWESdJOV0M5rtTg/s400/Skin-CareOrganic.jpg" width="400" /> </a></div>
<div class="separator" style="clear: both; text-align: center;">
Picture by organicforlife.co</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<span style="font-family: "Trebuchet MS",sans-serif;">“If it can be done naturally, why go for artificial means” - this is the basic premise on which ‘organic skin care’ works. Organic skin care is the most natural way of ‘skin care’. In fact, ‘organic skin care’ was probably the first one to be used by man when it first woke-up to the needs of his skin. ‘Organic skin care’ is not only friendlier to skin, but also inexpensive. If exercised in the right way, organic skin care can prevent the occurrence of a lot of skin disorders and can help keep your skin healthy and young-looking for a much longer time.</span><br />
<a name='more'></a><br />Organic fruits and vegetables are the most popular things on organic skin care routines e.g. cucumber is very common in organic skin care routines. Turmeric, apple, papaya, ginger are others that find a wide use in organic skin care routines. These organic materials have a very refreshing and vitalizing effect on your skin. Almost every skin care book/guide has section on organic skin care (including the actions of various fruits and vegetables on skin). So choose the ones that are more suitable for your skin type and start experimenting with them until you finally select the ones that are most suitable for inclusion in your organic skin care routine. It’s important that you use fresh organic fruits/vegetables. Don’t try to utilise the rotten ones for your skin, their only place is the garbage bin.<br /><br />Milk is known to posses good cleansing properties; in fact, the name of some skin care products contains the word ‘milk’ in them. A combination of milk with ground oatmeal acts as wonderful cleanser. <br /><br />Ground oatmeal is especially good for oily skins and is a popular ingredient in organic skin care regimen. It is used in various combinations e.g. with egg, honey, milk and fruits, for preparation of organic facial packs. <br /><br />Wheat germ is another ingredient in organic skin care procedures. It is rich in vitamin E and is known for its exfoliation as well as moisturising properties. Wheat germ, in various combinations with other organic materials, is used to prepare facial masks for normal and dry skin types. Wheat germ oil is another way in which wheat germ is used for organic skin care. <br /><br />Yogurt and sour cream are other organic materials that are popular for their exfoliation and moisturising properties. <br /><br />Use of organic honey is also popular in organic skin care procedures. It helps in retention of moisture and helps impart a glowing look to skin. <br /><br />Rose water takes its place as a toner in organic skin care routines. Lavender water is popular too.<br /><br />‘Organic skin care’ uses combinations of various organic materials that complement each other and enhance each other’s effectiveness. Moreover, these combinations are also helpful in over-riding the harmful effects (if any) of various organic materials that form them. <br /><br />Organic skin care is really an art that, once perfected, can give wonderful results in a very cost effective manner.<br /><br /><br />Anonymoushttp://www.blogger.com/profile/14149666615782836976noreply@blogger.com0tag:blogger.com,1999:blog-5626798627535719948.post-59455172431929172452013-12-21T20:27:00.000-08:002013-12-21T20:27:36.516-08:00Bee Pollen Supplements<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj763a0V31XYHfi02tNABMpf2hBtPdzcwd6mxbN5UqcTGGP8hTkWSbATFGFe4SCPwd6kDXsEgACU7nuqGjkVH8bNstGOisEKn1KcU-YVHeGcNkrIzxU2l4ZjGkQap_0siY1bZzjO30v1DY/s1600/beepollen.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj763a0V31XYHfi02tNABMpf2hBtPdzcwd6mxbN5UqcTGGP8hTkWSbATFGFe4SCPwd6kDXsEgACU7nuqGjkVH8bNstGOisEKn1KcU-YVHeGcNkrIzxU2l4ZjGkQap_0siY1bZzjO30v1DY/s400/beepollen.jpg" width="400" /> </a></div>
<div class="separator" style="clear: both; text-align: center;">
Picture by thehealthyapron.com </div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<span style="font-family: "Trebuchet MS",sans-serif;">Even though a lot of people don’t actually realize it, a lot of antioxidant foods that we consume are from vegetables. Vegetables such as broccoli, cauliflower, tomatoes, and peppers are all excellent choices with some great benefits for your body. When consuming vegetables, you should always go for those that are rich in color, as they are high in what is known as phytonutrients.</span><br />
<a name='more'></a><br />Phytonutrients are nutrients found in the skins of several fruits and vegetables, which give the food color as well as flavor and scent. Phytonutrients are quite simply the best types of antioxidant foods that you can find anywhere. If you are looking for a supplement value, the coq10 offers you a high level of antioxidant value.<br /><br />Although fruits and vegetables are the best sources for antioxidants, the problem with them is that they are produced by the use of chemical herbicides, pesticides, and different types of fertilizers. Over the years, studies have shown that fruits and vegetables which are organically grown are high in antioxidants, and boast a much higher concentration than those that have been produced commercially.<br /><br />In the busy world of today, it can be very tough to eat like we should, nor can we eat organic fruits and vegetables all the time. If you can’t or don’t have access to organic fruits or other sources of antioxidant foods, you should look into nutritional supplements that offer you the phytonutrients you need in your diet.<br /><br />Supplements that contain phytonutrients do have advantages when compared to certain fruits, such as carrots - which can elevate your blood sugar level to a very high level. Phytonutrients found in supplements are the extract of pigments where nutrients are concentrated, meaning that they draw the best from antioxidant foods, leaving the calories and sugar behind.<br /><br />Don’t get the wrong idea here, fruits and vegetables are indeed good for you. They are high in antioxidants, although those that are produced commercially generally come with chemicals and such that aren’t so good for you. Canned fruits and vegetables come with high levels of sugars and calories, which antioxidant supplements don’t have. The supplements offer you the levels you need, without any chemicals, sugars, or calories. This way, you don’t have to worry about consuming anything that isn’t good for you.<br /><br />No matter how you look at it, healthy eating for your body starts and end with foods that contain antioxidants. There are several types of foods that contain antioxidants, although fruits and vegetables contain the most amounts. Steak and meat are also great sources of antioxidants, along with other great benefits, such as protein. Anytime you can’t get foods that contain antioxidants - you can count on supplements to deliver the amount you need to stay healthy.<br />Anonymoushttp://www.blogger.com/profile/14149666615782836976noreply@blogger.com0tag:blogger.com,1999:blog-5626798627535719948.post-8289447257484673642013-12-21T01:23:00.003-08:002013-12-21T01:23:46.529-08:00Anti aging skin care products<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSUUVC6UbJrLTXeixc_L33gJKx8cpCcZ9SwmqyrYMuffzyWKRZm8By3A6r-reSseASCHHWipW_E-tRI7kbyxvg6_eaxgWB7xvaPfEeFM5qfWb3iffjl761I5dUYNo54tjVZ-e7B2fjQAM/s1600/antiaging.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSUUVC6UbJrLTXeixc_L33gJKx8cpCcZ9SwmqyrYMuffzyWKRZm8By3A6r-reSseASCHHWipW_E-tRI7kbyxvg6_eaxgWB7xvaPfEeFM5qfWb3iffjl761I5dUYNo54tjVZ-e7B2fjQAM/s400/antiaging.jpg" width="400" /> </a></div>
<div class="separator" style="clear: both; text-align: center;">
Picture by transformationskincarecream.com</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<span style="font-family: "Trebuchet MS",sans-serif;">Anti aging skin care products remind me of the song ’18 till I die’. Indeed, anti aging skin care products are very popular today; and why not, who doesn’t want to look young for ever? <br /></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;">Talking of anti aging skin care products, the first thing that comes to mind is vitamin C based anti aging skin care products. These products work by enabling the synthesis of collagen (a structural protein that is found in skin). This category of anti aging skin care products is related to anti-oxidants. Anti aging skin care products that are based on vitamin C are, however, posed with the danger of getting oxidised themselves (as they come into contact with air during their usage). So some anti aging skin care products are based on the derivatives of vitamin C, which are more stable and less expensive. However, the effectiveness of such anti aging skin care is not as much as it is for vitamin C based ant aging skin care products. </span><br />
<a name='more'></a><br />Besides vitamin C, vitamin E and lipoic acid are anti-oxidants too. Vitamin E is a fat-soluble anti-oxidant that is found in human blood and helps in building resistance against infection. Vitamin E is also known to inhibit cancer. Liponic acid is known to combat the signs of aging very effectively by reversing the skin damage caused by the aging process. <br /><br />Phytochemicals form the other category of anti aging skin care products. Phytochemical are special chemicals that are extracted from plants. There are a variety of phytochemicals that are in use today. Phytochemicals prevent occurrence of cancer of certain types; these include prostate cancer, breast cancer and colon cancer. That is why they find their place in anti aging skin care products.<br /><br />Some B-vitamins like B5, B6 and B12 are also in use for anti aging skin care products. <br /><br />The field of anti aging skin care products is vast and needs a lot of research. Though the currently available products are effective, they still have challenges to combat. Hopefully, these challenges will get resolved in due course and help get better and cheaper anti aging skin care products.<br /><br />However, anti aging skin care products should be used only as a supplement to the natural ways of skin and body care. So, drinking a lot of water, getting a good night sleep, exercising regularly, maintaining healthy eating habits and keeping stress at bay are essential means of delaying the aging process. No anti aging skin care product can replace them really. <br /><br /><br />Anonymoushttp://www.blogger.com/profile/14149666615782836976noreply@blogger.com0tag:blogger.com,1999:blog-5626798627535719948.post-36411836343547583812013-12-20T16:15:00.001-08:002013-12-20T16:15:29.726-08:00Breast Feeding In Public<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
</w:Compatibility>
<w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><br />
<br />
<div class="MsoNormal">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_SdQ6aieu9KAT_XGUFdUpTkKKuf6nPU94nD1YECQts-acTZD3rUf4mjSmWNVCy0juN_E6AzDtPbbOXOXtjL3tXNAMqnSA360JLicgAVf1K7cyO8C9y4hyphenhyphenbsR3JKCs9KzqBRwU1svmAYk/s1600/breastfeedinginpublic.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_SdQ6aieu9KAT_XGUFdUpTkKKuf6nPU94nD1YECQts-acTZD3rUf4mjSmWNVCy0juN_E6AzDtPbbOXOXtjL3tXNAMqnSA360JLicgAVf1K7cyO8C9y4hyphenhyphenbsR3JKCs9KzqBRwU1svmAYk/s400/breastfeedinginpublic.jpg" width="265" /> </a></div>
<div class="separator" style="clear: both; text-align: center;">
Picture by giantbomb.com</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS",sans-serif;">Babies that are breast fed are very portable and easy to
comfort no matter where your schedule has you going.<span style="mso-spacerun: yes;"> </span>Many women however, worry about breast
feeding in public.<span style="mso-spacerun: yes;"> </span>The worry of nursing in
a public place is normally worse than the actual experience and often times the
only people who notice you feeding are the other mothers who are doing the same
thing.</span></div>
<div class="MsoNormal">
<br /></div>
<a name='more'></a><br />
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS",sans-serif;">Many women find ways to breast feed discreetly.<span style="mso-spacerun: yes;"> </span>You can ask your partner or even a friend to <span style="mso-spacerun: yes;"> </span>stand in front of you while you lift your
shirt from the waist.<span style="mso-spacerun: yes;"> </span>When you breast
feed, the baby's body will cover most of your upper body and you can pull your
shirt down to her face to cover the tops of your breast.<span style="mso-spacerun: yes;"> </span>Some mothers prefer to put a light blanket
over their shoulders as a type of cover.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS",sans-serif;">When you are visiting someone else's home, you may feel more
comfortable either leaving the room or turning away from people when you first put
the baby to your breast.<span style="mso-spacerun: yes;"> </span>If you would
like more privacy, breast feed in an empty room, car, or public restroom.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS",sans-serif;">A lot of restrooms are becoming more baby friendly and they
even have a seperate are with a changing table and a chair.<span style="mso-spacerun: yes;"> </span>Several shopping malls now offer special
mother's rooms where the mom can breast feed her baby in privacy, which will
help sensitive babies who are too distracted by feeding to nurse well in
public. It won't take long at all though, before your baby will learn to breast
feed without any fuss at all.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS",sans-serif;">An alternative way is expressing or pumping <span style="mso-spacerun: yes;"> </span>your milk at home and then offer it in a
bottle while in <span style="mso-spacerun: yes;"> </span>public.<span style="mso-spacerun: yes;"> </span>Keep in mind, offering bottles with
artificial nipples in the first few weeks can and probably will interfere with breast
feeding.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS",sans-serif;">When breast feeding in public, you should always use what
works best for you.<span style="mso-spacerun: yes;"> </span>During the first few
weeks, it will take some getting used to, as it will be as new for you as it is
for the baby.<span style="mso-spacerun: yes;"> </span>With some time, you'll
have no problems at all.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS",sans-serif;">If you don't feel comfortable breast feeding in a certain
location, then you shouldn't.<span style="mso-spacerun: yes;"> </span>You should
feel a certain level of comfort when you feed, as the baby can tell when you
aren't comfortable doing something.<span style="mso-spacerun: yes;"> </span>If
you show your baby that you aren't nervous - you and your baby will be just
fine.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
Anonymoushttp://www.blogger.com/profile/14149666615782836976noreply@blogger.com0tag:blogger.com,1999:blog-5626798627535719948.post-30565534463539658082013-12-20T05:30:00.001-08:002013-12-20T05:30:40.011-08:00Tricks that can help you Establish a Yoga Business<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8uEeRTOZKQRtNAJvDE1xCfDMNbrDbHQiCoxHPl4GtDtd-IJ6wFh4wFkVadPSMlN4VMz4j-DmLc-x0Gbn9qojPI7LR2uCQc-5beiYtMDj_dH-mwBNbSfKB-hv3YoYr5yASCywwJtwHP8o/s1600/yogabusiness.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8uEeRTOZKQRtNAJvDE1xCfDMNbrDbHQiCoxHPl4GtDtd-IJ6wFh4wFkVadPSMlN4VMz4j-DmLc-x0Gbn9qojPI7LR2uCQc-5beiYtMDj_dH-mwBNbSfKB-hv3YoYr5yASCywwJtwHP8o/s400/yogabusiness.jpg" width="266" /> </a></div>
<div class="separator" style="clear: both; text-align: center;">
Picture by theawl.com</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<span style="font-family: "Trebuchet MS",sans-serif;">Yoga exercises became hugely popular over time. As a matter of actuality, the amount of men and women who would like to sign up for yoga courses are constantly increasing up to this time. This is why if you’re thinking of starting up a yoga business, then now is the proper time to take action. Here are a few stuff that you may want to not forget if you wish to establish a yoga business.<br /><br />If you're a yoga trainer and you don’t have a yoga studio room, you could try reeling in the eye of the person who owns the yoga studio that you are intending to be employed in. Simplest way to make this happen is through nicely placing yourself in-front without being too arrogant. Do not have that look in your expression that says you can beat others. Be at your best flexible self and demonstrate each yoga pose perfectly.<br /><br />If you already possess a few pupils here and there, you ought to begin the process of advertising yourself through the word wide web. In these modern times, it is not that difficult to do simply because there are plenty of social networking sites to pick from. you could also choose to advertise yourself in each of them so that you will be seriously discovered by plenty of people.<br /><br />In every venture, there exists competitors. Despite the fact that yoga exercises is centered on having inner serenity and having a sound body, yoga business is still a business. If there are more yoga educators all around your area, do not pick up a squabble. Try to partner with them instead of against them. The best way to do this is by going back to your training beginnings. Try to remember what yoga is all about so you will be ın a position to cope with your competitive self in the right manner.<br /><br />Lastly, the simplest way to broaden your yoga business is by teaching yoga as something that will help your students lead a healthier life holistically. They must be able to apply your yoga teachings into their day-to-day lives. Once they're able to do this, they are going to definitely feel more inspired to propagate the word that you might be able to guide people to correct their wicked way of life.</span>Anonymoushttp://www.blogger.com/profile/14149666615782836976noreply@blogger.com0tag:blogger.com,1999:blog-5626798627535719948.post-34953587767797255972013-12-19T07:48:00.000-08:002013-12-19T07:48:37.802-08:00The Benefits of Baby Massage <!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
</w:Compatibility>
<w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><br />
<!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="0" Name="Normal (Web)"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;}
</style>
<![endif]-->
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu-OXincSfsJlhYLC_wTijX66vxDWkiCzM1fWsPc3hiOtydjq8L1JgfXJYONZHAK43cGl1ck1DiUXi4QTfQY37xhOZ67wKKOn1zpbR6u8VKvnWRIEizjSwB_MXbQUonl1oaH5ylrXxzcw/s1600/benefits-baby-massage.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu-OXincSfsJlhYLC_wTijX66vxDWkiCzM1fWsPc3hiOtydjq8L1JgfXJYONZHAK43cGl1ck1DiUXi4QTfQY37xhOZ67wKKOn1zpbR6u8VKvnWRIEizjSwB_MXbQUonl1oaH5ylrXxzcw/s400/benefits-baby-massage.jpg" width="400" /> </a></div>
<div class="separator" style="clear: both; text-align: center;">
Picture by babyworld.co.uk</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: 12pt;">Many
cultures have used massage as part of baby care for centuries, and research
shows it can have many benefits. Not only does massage enable you to learn
about and respond to your baby's body language. But it is also a wonderful way
to make your baby feel safe and secure by showing that he or she is loved and
cared for. There are no hard and fast rules for baby massage, other than to
ensure you are doing it safely. Your baby and you will discover together what
works best for you both. Please bear in mind that massage is something you do
with your infant, not to your infant.<span style="mso-spacerun: yes;"> </span>It
is strongly suggested you seek guidance and education on massage techniques
from a qualified baby massage therapist, midwife, or other healthcare professional
to ensure you are doing it safely. A ten minute massage, two or three times a
week assists in strengthening the parent-infant relationship, babies love it
and it can assist in alleviating baby ailments too. </span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: 12pt;"></span></span><br />
<a name='more'></a><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: 12pt;">In
today’s society, parents have heavy workloads and both their jobs and at home
which can directly affect quality time spent with children. <span style="mso-spacerun: yes;"> </span>Infant massage, an age old tradition, is
simple, free, can be administered almost anywhere and has a host of emotional
and physical benefits for both parents and baby. A child with a strong sense of
attachment is more likely to grow up confident, assured and happy. The
parent-infant attachment is rooted in the very early months of life, so by its
very definition infant massage has a deep effect on the emotional well-being of
the infant and can be used to attain a sense of security for the growing child.
The emotional benefits of infant massage, such as quality, one-to-one loving
touch, can also be experienced by fathers. </span></span><br />
Anonymoushttp://www.blogger.com/profile/14149666615782836976noreply@blogger.com0